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“I won’t let it get in the way of living. There’s more to me than GPP!”

The content presented on this website contains suggestions to help you manage your GPP.

Please discuss with your doctor what is best for you.

Establishing a healthy routine

Although generalized pustular psoriasis (GPP) flares can occur at any time, there are some known causes, also referred to as triggers. One such cause of GPP flares is stress. There are different things you can do to help manage your GPP in the long run and improve your wellbeing. Try taking steps to reduce your stress levels and build resilience to stress:

generalized pustular psoriasis wellbeing: healthy diet
Eating a healthy diet

Having a balanced diet can improve your overall health and wellbeing and help you combat stress. Consuming foods like eggs, avocado and walnuts can help support your body’s natural mood regulation, and can provide more energy to deal with stress when it comes.

generalized pustular psoriasis wellbeing: be kind to yourself
Be kind to yourself

Say compassionate words to yourself to manage your feelings and bring positivity. Talking through your emotions with people in your support network can also help.

generalized pustular psoriasis wellbeing: considers meditation
Consider meditation

Meditation is simply a way to stop for a moment and be calm. Controlled breathing can calm your body and your brain in just a few minutes. Focusing your attention on one thing allows you to eliminate the many thoughts that may be causing you stress.

Living with Generalized Pustular Psoriasis: physical activity
Physical exercise

Light exercise a few times a week whenever you get the chance can be useful for your overall health and wellbeing. For example, it helps your immune system which can help combat the negative effects of stress. A brisk walk for 30 minutes a few days a week may be enough to make you feel good.

generalized pustular psoriasis wellbeing:relaxing activities
Relaxing activities

Make time for activities and hobbies that you enjoy, for example, art, gardening or anything that brings you joy.

generalized pustular psoriasis wellbeing: avoid stress
Avoid adding stress

Try to reduce things that may add to your stress, for example, spending less time on digital devices and drinking less coffee and alcohol.

Living with Generalized Pustular Psoriasis: quit smoking
Quit smoking

People who quit smoking feel less stressed and are more positive compared with people who continue to smoke. Ask your doctor about ways to try to quit smoking.

generalized pustular psoriasis wellbeing: acceptance
Acceptance

Dealing with difficult emotions and thoughts can help to take control of your life and improve your wellbeing.

generalized pustular psoriasis wellbeing: get support
Get support

If you feel overwhelmed by GPP, contact your loved ones and speak with your doctor or a mental health professional for support.

generalized pustular psoriasis wellbeing: write it down
Write it down

Keep a journal to track your stress levels and possible causes. It’ll help you see patterns in your stress and help you to avoid them in the future.

The better you understand some of the causes of your GPP flares and ways to reduce them, the more likely you could help prevent them from occurring. The aim of treatment for GPP is to keep your symptoms under control in the long run. Speak to your doctor to learn more about treatment options and partner with them to find the best treatment plan for you.