Don’t let your life get turned upside-down – get GPP-Confident

The content presented on this website contains suggestions to help you manage your GPP.

Please discuss with your doctor what is best for you.

Generalized pustular psoriasis (GPP) can impact your daily activities

In a survey of 66 people living with generalized pustular psoriasis (GPP), many reported GPP symptoms as a ‘constant in their life’, for example, experiencing moderate or severe pain. Additionally, those living with GPP explained that the following activities of daily living were impacted:

Living with Generalized Pustular Psoriasis: physical activity
Physical activity
Living with Generalized Pustular Psoriasis: life events and socializing
Important life events and socializing
Living with Generalized Pustular Psoriasis: errands and household chores
Running errands and ability 
to do household chores
Living with Generalized Pustular Psoriasis: wear shoes
Ability to wear shoes
Living with Generalized Pustular Psoriasis:  Intimacy with a partner
Intimacy with a partner

Alongside your GPP symptoms, you may experience feelings of fear and anxiety. These may be accompanied by feelings of hopelessness and depression.

If you are feeling this way, try talking to friends, family or a doctor who can direct you to resources for help.

Generalized pustular psoriasis (GPP) can affect you emotionally and socially

Generalized pustular psoriasis (GPP) is not just about your skin

Generalized pustular psoriasis (GPP) can be associated with symptoms beyond the skin, for example, you can feel very tired with your GPP. You will likely feel the impact of GPP in your life all the time. Many people with GPP experience ongoing symptoms. You may change how you socialize and interact with loved ones, or have feelings of anxiety and depression.

Although living with GPP is not easy, it’s important to remember that there are ways to help manage your condition

You are not alone. Staying connected to friends and family can help. Online communities and patient organizations may also help you feel connected to others who may be experiencing something similar.

When GPP is managed well and you have support, it shouldn’t stop you from living your life. Partner with your doctor to ensure they can provide you with the best care.

There are things that you can do to help ease your symptoms

Take care of your general physical health and avoid causes of generalized pustular psoriasis (GPP) symptoms if possible. Here are a few things you can do to help:

Living with Generalized Pustular Psoriasis: limit your time in the sun
Limit your time in the sun
Living with Generalized Pustular Psoriasis: wear sunscreen
Wear sunscreen
Living with Generalized Pustular Psoriasis:  quit smoking
If you smoke, try to quit
Living with Generalized Pustular Psoriasis:  reduce alcohol intake
Reduce alcohol intake
Living with Generalized Pustular Psoriasis: physical activity
Stay active
Living with Generalized Pustular Psoriasis:  eat healthy foods
Eat healthy foods

Take care of your mental health

Stress can be a trigger for generalized pustular psoriasis (GPP) symptoms. Establishing a relaxation routine may be helpful in reducing stress. Here are some things you can do to help:

Living with Generalized Pustular Psoriasis:  meditation
Download a free mindfulness and meditation app
Living with Generalized Pustular Psoriasis:  yoga
Do yoga or light exercise from home at your own pace and in your own time
Living with Generalized Pustular Psoriasis:  therapist
Consider talking to a therapist individually or in a group setting
Living with Generalized Pustular Psoriasis:  spend time with loved ones
Spend time with loved ones. Being around people that you love and trust can boost your energy and lift your spirits
Living with Generalized Pustular Psoriasis: uplifting books
Read an uplifting book, watch a comedy, or listen to relaxing music — anything that brings a sense of calm or joy

If you are feeling stressed with the burden of GPP, that is okay. Reach out to your doctor or a mental health professional to seek support.